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understanding how to read portion sizes



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Author: Message: Sort First Post on Top


DBOBBY928
Posts: 5
7/28/13 10:07 P

Hi,

The calories always refer to the serving size. So in this case, 2 pieces would be 200 calories. Hope that helps.



GLENDRUE
SparkPoints: (295)
Fitness Minutes: (270)
Posts: 1
7/28/13 8:01 P

I'm new to calorie counting, I'm a little confused, if a recipe or the calorie count is 200 and portion size is 2 pieces does that mean those 2 pieces are 200 calories? or is it the total recipe is 200 calories



 
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