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BARBANNA SparkPoints: (108,158)
Fitness Minutes: (84,828)
Posts: 3,412
12/12/12 11:01 A

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JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
12/12/12 10:27 A

fortunately I don't have them very often

TCANNO SparkPoints: (241,067)
Fitness Minutes: (146,214)
Posts: 44,213
12/2/12 4:31 A

poor you
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JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
12/1/12 4:31 P

fortunately I don't get headaches

AMANDASTAFF SparkPoints: (2,151)
Fitness Minutes: (1,240)
Posts: 486
11/8/12 10:18 A

I struggle with headaches often. Hope you are feeling better!! I think stress is one of my biggest triggers.

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
11/8/12 9:51 A

rarely

NIGHTSKYSTAR SparkPoints: (417,681)
Fitness Minutes: (288,634)
Posts: 41,016
11/1/12 7:50 A

So glad you are better!!

TCANNO SparkPoints: (241,067)
Fitness Minutes: (146,214)
Posts: 44,213
11/1/12 5:27 A

maybe not drinking enough



MYDEARBRITTANY SparkPoints: (0)
Fitness Minutes: (79)
Posts: 2
10/31/12 3:00 P

thanks guys!! I feel much better today, and drinking extra water really helped

RONNIEHUEY Posts: 12,033
10/31/12 3:00 P

Take care of yourself!

KJELLYBEAN15 Posts: 240
10/31/12 2:59 P

I get bad headaches all the time. They can be caused by so many different things: potassium deficiency due to increased workouts, improper hydration, allergies, pressure changes, hormones. All you can do is listen to your body, be sure you are taking your vitamins/supplements, drinking plenty of water as well as taking care of yourself.

However, sticking to your eating/exercising plan should not be avoided. Persistence and consistency will pay off.

Best wishes. Hope the headache goes away soon.



DIDS70 Posts: 5,368
10/31/12 1:56 P

me too. but i see my chiro today and he will take care of it. One snap of the neck and 5 minutes later and the headache is gone.

But the pressure from Sandy certainly didn't help.

25OPTIMIZE Posts: 18,108
10/30/12 9:29 P

Water check! If you don't usually get headaches, try a glass of water first. Dehydration can be a cause of headaches, and is an easy thing to try.

Great job yesterday. Sounds like you were in charge!

HOCKEYCHICK0207 SparkPoints: (0)
Fitness Minutes: (5,043)
Posts: 44
10/30/12 5:17 P

You're not a failure. I have a headache, too, and I think it's from the big storm and all the pressure changes.

Tomorrow, do yesterday again! Sounds like that was a great day. :-)

MYDEARBRITTANY SparkPoints: (0)
Fitness Minutes: (79)
Posts: 2
10/30/12 4:29 P

I did fantastic yesterday, ate well all day, exercised for an extra 15 minutes...and then today I have the most terrible headache, ate leftover kfc, and haven't exercised at all. I feel like a big failure today haha

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