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BARBANNA SparkPoints: (107,974)
Fitness Minutes: (84,708)
Posts: 3,412
12/12/12 11:01 A

emoticon

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
12/12/12 10:27 A

fortunately I don't have them very often

TCANNO SparkPoints: (142,105)
Fitness Minutes: (87,889)
Posts: 24,370
12/2/12 4:31 A

poor you
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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
12/1/12 4:31 P

fortunately I don't get headaches

AMANDASTAFF SparkPoints: (2,135)
Fitness Minutes: (1,217)
Posts: 484
11/8/12 10:18 A

I struggle with headaches often. Hope you are feeling better!! I think stress is one of my biggest triggers.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
11/8/12 9:51 A

rarely

NIGHTSKYSTAR SparkPoints: (340,845)
Fitness Minutes: (244,417)
Posts: 38,879
11/1/12 7:50 A

So glad you are better!!

Holly
Northern NY
EDT
TCANNO SparkPoints: (142,105)
Fitness Minutes: (87,889)
Posts: 24,370
11/1/12 5:27 A

maybe not drinking enough



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

MYDEARBRITTANY SparkPoints: (766)
Fitness Minutes: (79)
Posts: 2
10/31/12 3:00 P

thanks guys!! I feel much better today, and drinking extra water really helped

RONNIEHUEY Posts: 11,725
10/31/12 3:00 P

Take care of yourself!

Ronnie Huey
KJELLYBEAN15 Posts: 240
10/31/12 2:59 P

I get bad headaches all the time. They can be caused by so many different things: potassium deficiency due to increased workouts, improper hydration, allergies, pressure changes, hormones. All you can do is listen to your body, be sure you are taking your vitamins/supplements, drinking plenty of water as well as taking care of yourself.

However, sticking to your eating/exercising plan should not be avoided. Persistence and consistency will pay off.

Best wishes. Hope the headache goes away soon.



DIDS70 Posts: 5,368
10/31/12 1:56 P

me too. but i see my chiro today and he will take care of it. One snap of the neck and 5 minutes later and the headache is gone.

But the pressure from Sandy certainly didn't help.

:)
CASSIOEPIA Posts: 18,093
10/30/12 9:29 P

Water check! If you don't usually get headaches, try a glass of water first. Dehydration can be a cause of headaches, and is an easy thing to try.

Great job yesterday. Sounds like you were in charge!

Judi
Saskatchewan, Canada
HOCKEYCHICK0207 SparkPoints: (4,972)
Fitness Minutes: (5,043)
Posts: 44
10/30/12 5:17 P

You're not a failure. I have a headache, too, and I think it's from the big storm and all the pressure changes.

Tomorrow, do yesterday again! Sounds like that was a great day. :-)

MYDEARBRITTANY SparkPoints: (766)
Fitness Minutes: (79)
Posts: 2
10/30/12 4:29 P

I did fantastic yesterday, ate well all day, exercised for an extra 15 minutes...and then today I have the most terrible headache, ate leftover kfc, and haven't exercised at all. I feel like a big failure today haha

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