I get bad headaches all the time. They can be caused by so many different things: potassium deficiency due to increased workouts, improper hydration, allergies, pressure changes, hormones. All you can do is listen to your body, be sure you are taking your vitamins/supplements, drinking plenty of water as well as taking care of yourself.
However, sticking to your eating/exercising plan should not be avoided. Persistence and consistency will pay off.
me too. but i see my chiro today and he will take care of it. One snap of the neck and 5 minutes later and the headache is gone.
But the pressure from Sandy certainly didn't help.
Fitness Minutes: (89,738)
17,599 10/30/12 9:29 P
Water check! If you don't usually get headaches, try a glass of water first. Dehydration can be a cause of headaches, and is an easy thing to try.
Great job yesterday. Sounds like you were in charge!
Fitness Minutes: (5,043)
44 10/30/12 5:17 P
You're not a failure. I have a headache, too, and I think it's from the big storm and all the pressure changes.
Tomorrow, do yesterday again! Sounds like that was a great day. :-)
Fitness Minutes: (79)
2 10/30/12 4:29 P
I did fantastic yesterday, ate well all day, exercised for an extra 15 minutes...and then today I have the most terrible headache, ate leftover kfc, and haven't exercised at all. I feel like a big failure today haha
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.