Turkey bacon often contains more sodium than its pork counterpart. Read labels and choose leaner cuts of bacon for the best balance between sodium, fat, and overall calories.
Turkey bacon (1 ounce,
3.5 slices, or 28 grams) 107 calories, 7.8 grams of fat and 640 mg sodium
Canadian bacon (1 ounce,
1.25 slices, or 28 grams) 52 calories, 2.4 grams of fat and 433 mg of sodium
So Canadian bacon is the better choice between these two.
Best and Worst Meat Choices
How to Spot the Healthiest Cuts www.sparkpeople.com/resource/nutrition_art