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HOUNDLOVER1 Posts: 8,780
11/18/12 10:25 P

I agree that exercise will not work to spot reduce. But for me eating low-carb has made the difference. I have only lost a few more pounds but have lost 3 pant sizes (down from 10 to 4) in about 6 months on low-carb that I was unable to lose in the previous 30 years. The reason is not calorie reduction but hormones, in particular the effect of less insulin on the body.
For more info take a look at some of the low-carb/paleo/primal groups on spark. emoticon

Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.


LUANN_IN_PA Posts: 16,782
11/18/12 7:32 P

Muffin tops are easy to fix... buy pants that fit properly.

“We cannot change the cards we are dealt, just how we play the hand.”
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in Tibet
HAPPYDEM SparkPoints: (4,408)
Fitness Minutes: (1,052)
Posts: 466
11/18/12 6:56 P

I'm pear shaped but I also have the dreaded muffin top. I do Jillian Michaels' Six Week Six Pack which has some exercises in it that target that specific area. You could also do leg raises, which are supposed to target that area. See them here:
www.divine.ca/en/health/exercise-finder/c_
266_i_23/leg-raise-1.html?do=single_ex
ercise&part_id=&muscle_id=22


Lindsey
KRISTEN_SAYS SparkPoints: (73,882)
Fitness Minutes: (35,911)
Posts: 5,092
11/18/12 5:12 P

Being an apple shape sucks! My stubborn belly is slowly going away but I continue to lose more weight in my chest. Soon there's gonna be nothing left!

- Kristen
Weight loss blog: fitfoodieblog.wordpress.com/

Happiness is just a step away.
GRAPHICS2 Posts: 4,957
11/18/12 4:38 P

I have heard that too, but because I have not taken off much weight yet, I cannot start complaining about myself yet

SMANISMELL SparkPoints: (73,196)
Fitness Minutes: (39,871)
Posts: 725
11/18/12 1:45 P

Tummy fat is the hardest to get rid of. I have a roll that I would love to get rid of. I have lost 40 lbs or so and I still have that spare tire. I do ab exercises so that when the roll finally does go away, I will not have a jiggly belly.

LULUCALLY SparkPoints: (16,971)
Fitness Minutes: (14,878)
Posts: 833
11/18/12 12:26 P

I am an apple too. I have been reducing my calories and walking/jogging. And I have noticed my belly has reduced without targeting the area. My weight hasn't changed much, but my clothes fit better.

Good luck on this, and be patient. It will come (or go).

emoticon

You're never too old to do goofy stuff.
-Ward Cleaver ("Leave It to Beaver")
POWER2XCEL SparkPoints: (17,280)
Fitness Minutes: (5,526)
Posts: 362
11/17/12 7:36 P

Now that I know there are no special tricks to get rid of the tummy. I will continue to exercise and hopefully as the fat go away, so will the tummy go down.

MOTIVATED@LAST Posts: 14,570
11/17/12 6:07 P

I agree with the other posters - you can't target where you lose fat from. Energy is delivered to the muscles via the bloodstream, NOT from being absorbed from surrounding fat stores. Specific exercises may build up the core muscles, but will do absolutely nothing about the overlying layer of fat.

What you can do is to continue to reduce your overall body fat through a combination of cardio, all-body strength training and watching your intake, and sooner or later some of it will naturally come off the tummy.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
MPLANE37 SparkPoints: (65,234)
Fitness Minutes: (35,097)
Posts: 2,167
11/17/12 1:27 P

The only solution is to keep reducing the body fat %. Eating whole foods at a caloric deficit, strength training and doing HIIT will help. However, it is a good idea to decide up to what body fat % to drop to. If the target body fat % is too low, it could cause a miserable life that only competing body builders experience. That means, there will always be some fat in the tummy, but how big it will be can be controlled without too much misery.

``Don't break the chain." -Jerry Seinfeld
``Moments of silence are part of the music." -Anonymous
WHITLA011 SparkPoints: (1,923)
Fitness Minutes: (2,857)
Posts: 63
11/17/12 1:08 P

I heard somewhere that interval training supposedly targets belly fat first. I have no idea if this is true or not, but interval training is great for fat loss anyway so it may be worth a shot!

"The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt." - Max Lerner
BLANCHENOIRE SparkPoints: (1,647)
Fitness Minutes: (2,595)
Posts: 58
11/17/12 12:24 P

When I clicked I was intending on leaving the same reply as the others... Overall fat loss is the only thing that will help I'm afraid. I wish I could target my thunder thighs, but it ain't happening!

SPARK_COACH_JEN Posts: 58,088
11/17/12 12:20 P

The previous poster is correct. Your body will decide where it wants to take off the weight, but eventually it should start to come off from those places where you carry excess.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
LUANN_IN_PA Posts: 16,782
11/17/12 11:00 A

There is NO exercise that will target that fat.

Sorry, but you cannot spot reduce.

“We cannot change the cards we are dealt, just how we play the hand.”
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in Tibet
READY2BFIT261 SparkPoints: (182)
Fitness Minutes: (0)
Posts: 14
11/17/12 10:46 A

Ok, so I am an apple with most of my fat being in the middle. In fact I look pregnant with most of my fat below my belly button. I know this is the most dangerous place. Can anyone recommend an exercise that would target this fat?

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