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NIKIZ628 SparkPoints: (43,364)
Fitness Minutes: (16,037)
Posts: 3,148
2/1/12 7:32 P

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Welcome! Welcome! Welcome!
Sparkpeople is the emoticon place to be when it comes to losing weight, getting healthy, and feeling amazing! The environment here is so supportive emoticon . There really is an endless supply of information and motivation! emoticon Take advantage of all that Spark has to offer. Join a team..create your You will soon find that you have many friends rooting you on! emoticon I wish you lots of success!

[I dare you to try and quit...]

Restart Weight: 180.6
Goal Weight: 150

..The difference between try and triumph is just a little UMPH!...

NTXMOM46 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2
2/1/12 4:46 P

What do I do in order to make it not private .....

MARILYNS68 Posts: 9,751
2/1/12 4:09 P

Welcome - we are glad you have joined us

I see you have a sparkpage but you have made it private - consider changing it to public and allowing comments - then we can come and post a word of encouragement to you on it

Don't forget to participate on all the groups you have joined

Any questions, just ask away


Team leader of

Calling Christian Women -the official SP team

Success by taking it one month at a time

Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
NTXMOM46 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2
2/1/12 3:35 P

Feeling a bit overwhelmed, trying to get a good strong start on my journey to get healthier including my family ...and loose weight along with that.

I think the biggest challenge is meal planning and trying to get everyone one board with things they will eat. emoticon

Dr. recommended American Heart Association Plan, but their newest cookbook is $35 .....yikes. Was looking for an interactive meal planning online and came across this. How is the SPARK cookbook - are the recipes family/kid friendly ?

Blessings - Lisa

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