I would prefer to go with a healthy lifestyle EVERY DAY. That is the only way to go. Many of us have been here for a long time . I have lost weight and off DIABETIC, Cholesterol an d high blood pressure thanks to the trackers in the Sparkpeeople site. Support IS THE VERY BEST YOU CAN GET . Pat in Maine.
Fitness Minutes: (109,632)
8/12/14 11:28 P
Nope, haven't tried it. But good luck!
Fitness Minutes: (511)
11 8/12/14 11:15 P
Has any one tried this on their own? how was the results? I need a new knee and need my bmi down to 40 before they will talk to me for surgery. If this doesn't work then the next thing is gastric by pass.
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