Welcome to Spark! It sounds like you already know that consistent exercise over time moves us forward--literally, with your walking! Spark is full of good information and motivation for making small steps pay off. Be sure to get involved in the Getting Started information and tracking both exercise and eating.
Congrats for joining us. It's a wonderful community!
Hi! I had a stroke 1 1/2 years ago. I have tried very hard to get up and keep going. I am now at a point where I can walk a mile in about 40 minutes. I was always a hiker before the stroke, so I feel like I am in slow motion, but I am trying. I gained more inches than weight the last year because I couldn't exercise much. I intend to try!
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