So for the past 5 months I've been working out hard with different combos of cardio and weight training. I've come a long way in my fitness and everything is tightening up nicely, except for the back of my arms!
I use numerous machines and hand weights and do a lot of dumbell work for my triceps, but I still cannot get them to slim down! I feel like its the only part of my body NOT responding to my training.
Has anyone else had this problem? And/or can anyone recommend anything for my triceps I might be missing?