Author: Sorting Last Post on Top Message:
MARJOREENSKI SparkPoints: (517)
Fitness Minutes: (0)
Posts: 2
2/15/14 7:45 P

I LOVE the suggestions!! Thank you

SHERREB Posts: 94
2/15/14 5:59 P

Welcome to Spark People! I too hate to track what I eat so I just eliminated that step. I still plan healthy meals and snacks but, I skip the step of tracking it because it seems like a chore. I decided to track other things that are fun and rewarding such as exercising, drinking more water, or small goals that I set for myself. For example, this week I cut sugar out of my coffee. I still like my coffee and think of all the calories I have saved! I also find it hard to fit in exercising on my long work days so I decided if I can't do a workout then I would at least fit in 10-15 minutes of stretching or yoga type exercise before and after work. Guess what? I found that to be more relaxing than hard work and at least I am giving myself credit for doing something! Hoping that small everyday changes will lead to a big change in the future!

Best wishes on your journey to a healthier you!

MARJOREENSKI SparkPoints: (517)
Fitness Minutes: (0)
Posts: 2
2/15/14 5:14 P

I started a job that requires a lot of travelling. Have gained ALOT of weight in a year. I am desperate to try anything to lose it!!! I know I will struggle with this since I hate tracking what I eat.. Find it hard to exercise between flying and driving. I feel lost.. emoticon

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
hey 2/17/2014 12:10:07 PM
Hello 1/24/2014 7:00:57 AM
New to the site 1/29/2014 8:20:23 PM
Eating my way to a healthier lifestyle 1/28/2014 6:37:47 PM
Staying Focus and Motivated 1/31/2014 11:32:36 AM

Diet Resources: college football workout plan | football lifting workout | best football workout