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train derailed



 
 
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ANDIBG
Posts: 228
11/20/12 10:56 P

1st of all - Welcome Back!!! So glad you didn't give up and that you're ready to get back on track.

2nd of all - if you ever need anything, don't hesitate to message me. We are all here on SparkPeople to support each other. I'll help you with everything that I can!



SLIMMERKIWI
SparkPoints: (111,948)
Fitness Minutes: (31,780)
Posts: 20,417
11/20/12 9:12 P

Hi LINAMARIE - glad that you are now back on board :-)

I hope that you have been able to take a good breather from your shifting etc. Remember to NOT beat yourself up for what has been - you had a lot going on, and now you are back, so NOW you can concentrate on this journey :-)

Take care,
Kris xx



CAROLINAKIWI
Posts: 626
11/20/12 8:38 P

You are one smart lady!!! You haven't given up on yourself even though life threw you some stumbling blocks. That is just what they are - you know when you stumble you can always make yourself get back on track. If you ever need someone to talk to whether it be to brag or cry, please let me know. We have all been there and done that!!!! emoticon



ARCHIMEDESII
SparkPoints: (131,225)
Fitness Minutes: (198,315)
Posts: 19,557
11/20/12 4:10 P

LINAMARIE64,

Welcome back ! Even though you've been a member of Spark People before, I'm going to give you a piece of advice that I give to all new members,"don't look at good health or weight loss with an all or nothing attitude". If the only healthy thing you did for yourself today was drink 8 glasses of water, that's still a step in the right direction.

You can't beat yourself up because you've had a lot of stress in your life for the last three weeks. Once things settle down, you can settle back into a healthier routine. You can't change the past, but you CAN influence and change the future. So, no more beatings. Today, you do your best to log your food, drink your water, eat a couple extra servings of veggies and get a bit of exercise.

Remember, be kind to yourself as you would to others. Take baby steps literally and figuratively. Don't try to do everything at once or you will end up frustrated. slow and easy really does win this race.

Once you get back into a routine, you'll start feeling better. Why not decorate your new apartment ? It may not be a house, but now it's your home.





LINAMARIE64
SparkPoints: (4,612)
Fitness Minutes: (3,880)
Posts: 268
11/20/12 3:51 P

ok ppl I have not been on here for like three weeks and im feeling it.... had alot go down in my life, we had to move out of our home and ended up in an apartment. I am hoping to have my computer up and running and my office/gym up by tonite...im feeling kinda bloated and unhealthy. been eating some of the wrong things.. i did get on the scale this morning and yup im up three lbs...yikes...but worst of all is how I feel....gross! will be hitting it hard..just wanted to tell you all that I will be back and NO i have not given up....



 
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