Fitness Minutes: (34,195)
22,345 6/17/13 6:22 A
It is GREAT that you are using the tracker in this way:-) Unfortunately, there are a lot of members who use it to enter their food but that is about as far as it goes, and they end up complaining or wondering why they 'can't lose weight! Unfortunately they don't seem to get that it is one thing to USE the tracker, but you need to pay attention to what you have entered, analyze it and then tweak your diet so that it is healthy AND within range! A couple bottles of soda and some donuts or McDonald's don't do much good when we are trying to lose weight!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.