Tracking is great, and fascinating! Since I've been back on Spark after splitting up with my husband I've found it's useful to make sure I eat ENOUGH calories, since I've pretty much lost my appetite.
DO SOMETHING - Something is better than nothing!
Fitness Minutes: (2,520)
4/20/13 9:08 P
Tracking my food has shown me how easily I was in the habit of picking up a hand full of nuts, or tortilla chips now and then during my day and how quickly those calories add up! I'm enjoying seeing where I am with my daily calories and keeping within the peramiters by tracking what I am eating. I can already see why I wasn't losing the weight I thought I should be losing, even if I was eating fairly well, I was eating too many calories! Tracking is the way to go!
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