Tracking is great, and fascinating! Since I've been back on Spark after splitting up with my husband I've found it's useful to make sure I eat ENOUGH calories, since I've pretty much lost my appetite.
Fitness Minutes: (2,520)
4/20/13 9:08 P
Tracking my food has shown me how easily I was in the habit of picking up a hand full of nuts, or tortilla chips now and then during my day and how quickly those calories add up! I'm enjoying seeing where I am with my daily calories and keeping within the peramiters by tracking what I am eating. I can already see why I wasn't losing the weight I thought I should be losing, even if I was eating fairly well, I was eating too many calories! Tracking is the way to go!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.