Tracking has taught me so much about food, I was shocked when I first started using it because things I thought were healthy turned out to be not so much, or my biggest shock was when I splurged and had a milkshake....costed me 500 calories and it was a small size Keep up the tracking,youre doing great!
Fitness Minutes: (48,032)
1,073 10/15/12 1:47 P
I try to be good about tracking everything, even on days where I haven't been quite as smart about my food choices. Sometimes I'm surprised to find that even though I've gone over on calories, it's not as terrible as I might think-- and then I'm motivated to not blow it for the rest of the day. Whereas the OLD me, would just say oh well, today is totally blown, let's go get that half gallon of icecream! hehe.
"Life is not about waiting for the storm to pass -- it's about learning to dance in the rain."
Everyone could use more SparkFriends -- please add me!
Fitness Minutes: (14,618)
10/14/12 10:59 P
Tracking is AWESOME! I learn so much through tracking ... and really don't like doing it when I have a blow-out ....
Fitness Minutes: (9,703)
10/14/12 9:04 P
I track everything....food, water, exercise......everything
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