Fitness Minutes: (20,717)
3/7/13 12:22 P
Thank you for the link, Coach Tanya. I worked at counting sugar for a short time, including sugar in milk, fruit, etc. I had to use the nutrition info for each food and I kept track of it in my nutrition notes. It was a time consuming task.
New challenge starts Tuesday, June 6, 2015.
Life is not measured by the number of breaths you take but by the moments that take your breath away.
Fitness Minutes: (89,841)
3/7/13 11:24 A
It's been an eye opener tracking fiber. Even though I eat a lot of fruit and do pretty good on the veges I still just barely high the low number. It's what I constantly work on every day. I've heard it said: don't count calories, count fiber.
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