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ZELDA13 SparkPoints: (37,220)
Fitness Minutes: (20,597)
Posts: 1,203
3/7/13 12:22 P

Thank you for the link, Coach Tanya. I worked at counting sugar for a short time, including sugar in milk, fruit, etc. I had to use the nutrition info for each food and I kept track of it in my nutrition notes. It was a time consuming task.

Alice

My April Challenge:
150 mins cardio/wk
Strength train 2X/wk

03/31/15 191
04/07/15 189
04/13/15 187.5
04/20/15 185
04/27/15

Life is not measured by the number of breaths you take but by the moments that take your breath away.

KKKAREN SparkPoints: (223,881)
Fitness Minutes: (89,331)
Posts: 11,911
3/7/13 11:24 A

It's been an eye opener tracking fiber. Even though I eat a lot of fruit and do pretty good on the veges I still just barely high the low number. It's what I constantly work on every day. I've heard it said: don't count calories, count fiber.

Karen
DGEOGHEGAN Posts: 448
3/7/13 9:12 A

Thank you Tanya, that was helpful.

TONKA14 Posts: 4,947
3/7/13 7:31 A

Here is the explanation about why you can't track sugar. www.sparkpeople.com/community/ask_the_expe
rts.asp?q=85


Coach Tanya

KRISTEN_SAYS SparkPoints: (73,876)
Fitness Minutes: (35,911)
Posts: 5,092
3/6/13 10:46 P

Sugar, no. Fiber, yes. If you go to "my Nutrition" and scroll down towards the bottom, click on "Change Nutrition Goals" then click on "Add Another Nutrient to Track," choose Fiber and save it.

- Kristen
Weight loss blog: fitfoodieblog.wordpress.com/

Happiness is just a step away.
TDERWINT SparkPoints: (2,192)
Fitness Minutes: (1,710)
Posts: 5
3/6/13 10:14 P

Is there anyway to track sugar and fiber daily?

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