You'll find both strength and cardio exercises are now in the tracker, so if you click to search for an exercise, you can put in your specific exercises, or you can search for "strength training" and it will bring up a generic entry you can use.
Hope that helps,
Fitness Minutes: (9,850)
77 10/1/13 9:25 A
I used to be able to track my strength training in "My Fitness" but can't seem to find that any longer (could also go to exercise demos & make a strength training routine). Am I just missing it? How do I do this?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.