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tracking strength training



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DRAGONCHILDE
SparkPoints: (56,644)
Fitness Minutes: (14,252)
Posts: 9,607
9/10/13 4:40 P

There is actually a generic strength training entry in the database now, if you don't want to track individual exercises.



SOAPSANDROPES
Posts: 559
9/10/13 11:42 A

I usually make my own entries for exercises that aren't in the database. It takes a little time to set up but then entering things in is easy.



ELSIE6
Posts: 138
9/10/13 10:31 A

Wow, I am just returning to the gym. I used to be able to go to tracker and pick out some exercises that I had done on the cybex machines. That whole section is gone now?



MEGAPEEJ
Posts: 732
8/15/13 5:55 P

They are set up as individual exercises (for example "squats", "dips", etc) where you can enter how many minutes and how much weight you used.

I take the more simplistic route - I have a generic entry I created called "strength training" where I just track the minutes and a minimal amount of calories. ST doesn't burn a bunch of calories but I mostly just want my minutes tracked.



50PLUSBABY
Posts: 275
8/15/13 4:26 P

I have done SP before and fell off the wagon, trying to get back but things have changed and cannot figure out how to track the strength traing.



 
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