They are set up as individual exercises (for example "squats", "dips", etc) where you can enter how many minutes and how much weight you used.
I take the more simplistic route - I have a generic entry I created called "strength training" where I just track the minutes and a minimal amount of calories. ST doesn't burn a bunch of calories but I mostly just want my minutes tracked.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.