Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (60,565)
Fitness Minutes: (15,149)
Posts: 9,707
9/10/13 4:40 P

There is actually a generic strength training entry in the database now, if you don't want to track individual exercises.

SOAPSANDROPES Posts: 911
9/10/13 11:42 A

I usually make my own entries for exercises that aren't in the database. It takes a little time to set up but then entering things in is easy.

ELSIE6 Posts: 141
9/10/13 10:31 A

Wow, I am just returning to the gym. I used to be able to go to tracker and pick out some exercises that I had done on the cybex machines. That whole section is gone now?

MEGAPEEJ Posts: 732
8/15/13 5:55 P

They are set up as individual exercises (for example "squats", "dips", etc) where you can enter how many minutes and how much weight you used.

I take the more simplistic route - I have a generic entry I created called "strength training" where I just track the minutes and a minimal amount of calories. ST doesn't burn a bunch of calories but I mostly just want my minutes tracked.

50PLUSBABY Posts: 275
8/15/13 4:26 P

I have done SP before and fell off the wagon, trying to get back but things have changed and cannot figure out how to track the strength traing.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
help in reduction exercises 5/22/2016 3:10:59 PM
working 40 to 60 hrs per week 5/26/2016 9:54:34 AM
daily or over time? 5/7/2016 8:15:24 PM
Calories for exercises 3/9/2016 11:08:35 PM
Fat burning zone myth 12/18/2015 3:35:24 PM