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tracking my food



 
 
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JUJIFRUIT
SparkPoints: (40,101)
Fitness Minutes: (62,499)
Posts: 2,150
9/5/12 11:30 A

Thanks for all of the kind and encouraging words! Good feedback keeps me going !



MCFHARPIST
SparkPoints: (35,514)
Fitness Minutes: (34,833)
Posts: 1,389
9/5/12 9:30 A

JUJIFRUIT, you got that right!! Staying within the ranges of your Nutrition Tracker will virtually guarantee success beyond your wildest dreams. I got hooked more than a year ago when I followed one of the suggestions offered on a Sparkpeople bootcamp challenge. It has made ALL the difference. Since reaching goal this past February I have continued tracking food and tracking fitness. The result: I'm still at goal weight (128) and lovin' it.

Spark On!



CLWALDRO
Posts: 4,583
9/4/12 7:30 P

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Great job staying on track with logging your daily information 3 day streak. keep going and before you know it you will have a 100 day streak. Celebrate every accomplishment on your journey to better health



IGSBETH
SparkPoints: (104,774)
Fitness Minutes: (68,697)
Posts: 3,785
9/4/12 4:16 P

Yay!



MILADY_LCF
Posts: 1,008
9/4/12 9:43 A

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Keep up the great work, you're doing awesome!
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MAGGIEVAN
SparkPoints: (128,133)
Fitness Minutes: (66,254)
Posts: 32,205
9/4/12 6:15 A

Congrats. Never give up!



JUJIFRUIT
SparkPoints: (40,101)
Fitness Minutes: (62,499)
Posts: 2,150
9/3/12 11:20 P

I have tracked my food for 3 days--I tracked everything, and I stayed within my calorie range. Yay!!! I really think this is the key for me in order to be successful.



 
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