Fitness Minutes: (74,547)
9/5/12 11:30 A
Thanks for all of the kind and encouraging words! Good feedback keeps me going !
~Julianne or Juji Idaho, USA
Goal weight by Thanksgivng, 2014
1-2 pounds a week!
5 lb goals and dates reached
(SW 175 6/30/2014 )
Fitness Minutes: (36,451)
1,408 9/5/12 9:30 A
JUJIFRUIT, you got that right!! Staying within the ranges of your Nutrition Tracker will virtually guarantee success beyond your wildest dreams. I got hooked more than a year ago when I followed one of the suggestions offered on a Sparkpeople bootcamp challenge. It has made ALL the difference. Since reaching goal this past February I have continued tracking food and tracking fitness. The result: I'm still at goal weight (128) and lovin' it.
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
Great job staying on track with logging your daily information 3 day streak. keep going and before you know it you will have a 100 day streak. Celebrate every accomplishment on your journey to better health
Fitness Minutes: (78,729)
9/4/12 4:16 P
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