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TISTEN23 SparkPoints: (26,284)
Fitness Minutes: (25,260)
Posts: 1,237
1/10/13 5:44 P

It is a low impact workout with 3 levels. I did all levels today. Good cardio. No weights, just you. Would it be aerobics like walk away the pounds?

UNIDENT Posts: 33,498
1/10/13 4:37 P

JENMC14 Posts: 2,709
1/10/13 4:13 P

What kind of workout is it? If you do a search, I know there's an article or two on how to figure out what to track.

I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Currently maintaining under 120 and working on changing my mental image of myself!
TISTEN23 SparkPoints: (26,284)
Fitness Minutes: (25,260)
Posts: 1,237
1/10/13 2:57 P

How do I track this new workout dvd?

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