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tracking calories



 
 
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SUKOTO
SparkPoints: (56,311)
Fitness Minutes: (35,912)
Posts: 2,215
11/1/11 8:06 P

Such a useful tool and very effective for losing weight. You need to see what you are taking in to know why you are gaining weight. It can be a real eye-opener.



CASSIOEPIA
Posts: 17,993
11/1/11 7:42 P

It really is a useful tool.

I love tracking the day's food AHEAD of time, so I can move calories around to a more balanced day. This would also work to see what you will be eating, and adjust the portion sizes.

Welcome to SparkPeople, and let us know if there is anything we can help you with along the way.

Judi



NIGHTSKYSTAR
SparkPoints: (301,052)
Fitness Minutes: (223,319)
Posts: 37,695
11/1/11 6:40 P

It works!!! and thats why the trackers are so valuable..we SEE where we are having problems!! We are here for you if you need us!! GOOD JOB already!!



REHBEINT
Posts: 19
11/1/11 5:50 P

What I can not believe is if you follow one of the spark meal plans how much food you should be eating. I was eating less but far more calories. I spent a lot of money to buy the suggested shopping list for the week. I'm hoping it works



DIDS70
Posts: 5,070
11/1/11 9:34 A

shocking isn't it. I don't necessarily track as what i eat is rarely found in the list of foods, but I tracked for my nutritionist a typical day and was shocked.



GIWAFU
SparkPoints: (1,127)
Fitness Minutes: (525)
Posts: 16
11/1/11 2:09 A

Yesterday was my first day tracking calories. I can't believe i was eating that much and it was one of my light days.



 
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