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UNIDENT Posts: 33,498
8/5/13 3:05 P

So watch your salt intake. You can track sodium in the tracker.

Avoid most pre-packaged foods. Prepare your own meals from scratch and make your own snacks. :)

Deb, in New Zealand
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8/5/13 3:02 P

It was not the calories I was worried about if fact I liked that there were not that many calories but it is the salt intake for me I am dealing with high blood pressure and so I am trying not to take in a lot of salt. I am finding out that pre-packaged food is high in salt.

SLIMMERKIWI SparkPoints: (156,896)
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Posts: 22,600
8/5/13 4:15 A

I agree with Deb. Also, heavier people NEED more calories My starting weight was a bit less than yours, and I am just a tad under 5' 6". I don't get anywhere near the amount of exercise that is normally recommended because of skeletal issues, but I still managed to lose a considerable amount of weight eating 1400 cal's daily. You really don't want to short-change yourself with your nutrition. In this instance, less is not necessarily better.

Kris

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UNIDENT Posts: 33,498
8/5/13 2:09 A

Did you link your food calories to your exercise calories? This could result in differing amounts per day.

Deb, in New Zealand
PAPERS3042 SparkPoints: (12,380)
Fitness Minutes: (13,895)
Posts: 50
8/4/13 11:40 P

My recommended calories is changing everyday is there a reason for this??? When I signed up it told me to have 1400-1700 even though I thought that was a little high. I am 5 foot 3 and weight 244. Is your total calories suppose to change everyday it had it at 3,000 calories today. If someone could help me I would like that. Thank you.

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