Author: Sorting Last Post on Top Message:
BRENNA84 SparkPoints: (54,399)
Fitness Minutes: (72,123)
Posts: 2,075
1/5/14 8:31 P

ok. i think I might look into barre total body workouts. i'll see how that is. its more towards what kind of a body i want

IVYLASS SparkPoints: (205,692)
Fitness Minutes: (73,848)
Posts: 7,147
12/30/13 10:06 A

I enjoy Body Pump.

SPARK_COACH_JEN Posts: 64,606
12/30/13 6:25 A

Here's a link to SparkPeople's Workout Generator which will create a full body strength routine for you:

www.sparkpeople.com/resource/fitness_plan_
generator.asp


In general, I recommend cardio for 20-30 minutes, 3-4 days per week and full-body strength training 2-3 times per week.

Coach Jen

BRENNA84 SparkPoints: (54,399)
Fitness Minutes: (72,123)
Posts: 2,075
12/30/13 5:08 A

How do I manage to create a full body routine?

I am having a hard time with this. I am very overweight so I'm thinking that I need strength training or interval training.

not sure how much cardio I actually need.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Russian Twist 2/23/2016 10:47:14 PM
Fear of losing weight 4/17/2016 11:17:29 AM
GYM? 1/21/2016 3:54:25 PM
Sore hip muscles 7/31/2016 7:01:00 AM
Biggest challenge? 8/18/2016 7:17:47 AM