Author: Sorting Last Post on Top Message:
BRENNA84 SparkPoints: (52,740)
Fitness Minutes: (68,834)
Posts: 2,049
1/5/14 8:31 P

ok. i think I might look into barre total body workouts. i'll see how that is. its more towards what kind of a body i want

IVYLASS SparkPoints: (185,308)
Fitness Minutes: (60,973)
Posts: 7,062
12/30/13 10:06 A

I enjoy Body Pump.

SPARK_COACH_JEN Posts: 62,398
12/30/13 6:25 A

Here's a link to SparkPeople's Workout Generator which will create a full body strength routine for you:

www.sparkpeople.com/resource/fitness_plan_
generator.asp


In general, I recommend cardio for 20-30 minutes, 3-4 days per week and full-body strength training 2-3 times per week.

Coach Jen

BRENNA84 SparkPoints: (52,740)
Fitness Minutes: (68,834)
Posts: 2,049
12/30/13 5:08 A

How do I manage to create a full body routine?

I am having a hard time with this. I am very overweight so I'm thinking that I need strength training or interval training.

not sure how much cardio I actually need.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Problem with Fitbit Tracker! 4/8/2015 10:39:43 AM
Pedometer/Miles 8/18/2015 2:05:26 AM
Who here uses a "Misfit" tracker? 8/21/2015 4:31:43 PM
STATIONARY BIKE AND VIDEO TAPES 11/10/2015 10:48:02 AM
no energy/motivation to exercise 10/30/2015 11:53:44 PM