Author: Sorting Last Post on Top Message:
BRENNA84 SparkPoints: (46,009)
Fitness Minutes: (53,959)
Posts: 1,877
1/5/14 8:31 P

ok. i think I might look into barre total body workouts. i'll see how that is. its more towards what kind of a body i want

IVYLASS SparkPoints: (126,309)
Fitness Minutes: (39,189)
Posts: 6,583
12/30/13 10:06 A

I enjoy Body Pump.

SPARK_COACH_JEN Posts: 57,123
12/30/13 6:25 A

Here's a link to SparkPeople's Workout Generator which will create a full body strength routine for you:

www.sparkpeople.com/resource/fitness_plan_
generator.asp


In general, I recommend cardio for 20-30 minutes, 3-4 days per week and full-body strength training 2-3 times per week.

Coach Jen

BRENNA84 SparkPoints: (46,009)
Fitness Minutes: (53,959)
Posts: 1,877
12/30/13 5:08 A

How do I manage to create a full body routine?

I am having a hard time with this. I am very overweight so I'm thinking that I need strength training or interval training.

not sure how much cardio I actually need.

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