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BRENNA84 SparkPoints: (48,717)
Fitness Minutes: (59,668)
Posts: 1,999
1/5/14 8:31 P

Online Now  • ))
ok. i think I might look into barre total body workouts. i'll see how that is. its more towards what kind of a body i want

IVYLASS SparkPoints: (143,253)
Fitness Minutes: (45,542)
Posts: 6,819
12/30/13 10:06 A

I enjoy Body Pump.

One stumble does not a failure make.

Everything in moderation.
SPARK_COACH_JEN Posts: 58,647
12/30/13 6:25 A

Here's a link to SparkPeople's Workout Generator which will create a full body strength routine for you:

www.sparkpeople.com/resource/fitness_plan_
generator.asp


In general, I recommend cardio for 20-30 minutes, 3-4 days per week and full-body strength training 2-3 times per week.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
BRENNA84 SparkPoints: (48,717)
Fitness Minutes: (59,668)
Posts: 1,999
12/30/13 5:08 A

Online Now  • ))
How do I manage to create a full body routine?

I am having a hard time with this. I am very overweight so I'm thinking that I need strength training or interval training.

not sure how much cardio I actually need.

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