Go to Robert Smith's channel on YouTube HEALING MAGIC and learn to do EFT Tapping, which is a method to help with dealing with feelings, emotions and past memories. He is great. Robert didn't invent this method but he has made it work. He has a lot of videos.
This is crazy I never thought I would be entering my stuff online. today my anxiety was pretty high, the only time I left the house was to take h to work. this bipolar sucks. one day at a time I guess!!
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