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PINKHOPE
Posts: 25,437
3/2/13 11:03 A


Welcome to Sparkpeople!

I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost 100 pounds! (Pictures on my blog linked below). You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5269204


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne

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SCRAPPINPOLLY
SparkPoints: (83,124)
Fitness Minutes: (63,560)
Posts: 4,455
3/1/13 10:13 A

Hi and welcome to Spark People! You'll love it here! There is so much support and inspiration to be had. Join some Spark teams to meet people with similar interests as you.

Good luck in your journey!



DADOFSPARKGAL
Posts: 453
3/1/13 8:42 A

56 is no problem at all - your body STILL will respond to you working out and eating better. Amazing, huh? You can totally do this. Think, if you really press you could be 10 pounds lighter by April! Best of luck - which comes with hard work!



CYN-2013
Posts: 39
3/1/13 8:15 A

hi every one i have been in and out of sparks for awhile i have started over more then my age 56 but i am ready to begin stay with it no matter what and not delete emoticon



 
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