today is day 3 for me also. i am doing okay in the part where i have to also give up one thing according to my Tops chapter, but cutting back in sugar i still have to work on. I did my journaling and my exercise and leaving a message on the Sparkpeoples message board. Those things are not hard, but when I have to admit to late night eating, i hate that cause i have to go to bed early in order to avoid late night eating and sometimes i just do not like doing that even though for my health I have to learn how. i can always say i need to do something, but somethings like late night eating and lack of sleep are two of the hardest things for me to do.thank you for the encouragement, and keep it coming.