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today's work out



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GLH1980
SparkPoints: (6,021)
Fitness Minutes: (3,951)
Posts: 278
2/8/13 2:53 P

I haven't worked out yet, but I'll be doing TurboFire Fire 55 Class tonight. I was busy all day with errands. Now the kids are getting home from school so I will have to wait until they are in bed tonight or at least in their rooms for the night. I hate working out when they are awake. They just bug me and I get distracted.



MARITIMER3
SparkPoints: (114,651)
Fitness Minutes: (65,439)
Posts: 6,117
2/8/13 1:27 P

Today's exercise will be shovelling snow... about 25 cm. so far and still coming down!



CMROBERTS0617
SparkPoints: (6,249)
Fitness Minutes: (4,241)
Posts: 64
2/8/13 11:36 A

P90X KempoX!!!!!



EBSHORT222
Posts: 477
2/8/13 11:24 A

So far 2.5 hours of house cleaning. But I have a Spinning class at 11:30



SLIM153
Posts: 786
2/8/13 8:50 A

On line Excel class on the computer periodically broken up by wii fit plus.



NMSUSTUDENT
SparkPoints: (29,604)
Fitness Minutes: (57,409)
Posts: 1,258
2/8/13 8:27 A

Walked 16.64 Miles; Time: 4:36:10 (276.17 Minutes); 2128 Calories Burned; Speed: 3.62 MPH; 34,864 Steps




TACDGB
Posts: 6,130
2/7/13 2:20 P

45 minutes on the treadmill at 4.0 to 4.4 then later 1 hour of group power weight lifting class.



PAMLICO-DAZE
SparkPoints: (46,737)
Fitness Minutes: (34,007)
Posts: 1,215
2/7/13 9:54 A

First time this morning was yoga stretching. Later rode the exercise bike. This afternoon full body workout at the gym.



KRMFREEONE
Posts: 1,003
2/7/13 9:53 A

Today is an easy day, 45 minutes on the wii fit, and then a cardio kickboxing video from spark,,



JUSTAGRRL
Posts: 522
2/7/13 9:51 A

Pilates for 25 mins and yoga (to stretch it out)



NMSUSTUDENT
SparkPoints: (29,604)
Fitness Minutes: (57,409)
Posts: 1,258
2/7/13 8:24 A

Walked 13.04 miles ; time 3:35:36 (215.60 minutes); 1731 Caloreis burned; Speed: 3.63 MPH; 27322 steps



TENACIOUSTRISH
SparkPoints: (121,942)
Fitness Minutes: (126,494)
Posts: 5,316
2/7/13 5:44 A

excellent



SURESH_AK
SparkPoints: (4,943)
Fitness Minutes: (3,618)
Posts: 80
2/7/13 2:22 A

it was pleasant 8.5 km in 1:20 mins



 
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