Fitness Minutes: (175,951)
50,371 4/3/13 1:32 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (101,455)
5,184 4/2/13 9:44 P
to Sparks join a team or two and tracking your food and fitness minutes will get you off to a great start. If i can assist you just let me know.
Fitness Minutes: (63,560)
4,458 4/2/13 9:07 P
Hi and welcome to Spark People! It's great to have you here!! Jump right on in, join a team or two, and find the support and inspiration you need!! Good luck to you!
Fitness Minutes: (0)
1 4/2/13 6:49 P
Hello my name is dorthy, ill tell you a little bit about myself , I'm 51yrs old a single mom of 6 kids and grandmother of 9 ..i lost my son in 2011 he was 30yrs old then two days after that my husband of 20yrs of marriage wanted a divorce, at this time i was thin ..now depression sat in eating everything in site i was 140..now I'm 180 with high blood pressure high cholesterol Dr..put me on blood pressure pills. I never suffered with these before so now i have to eat the right foods and excuse, its very hard because i still get depressed and i want to run to the comfort of food that's so sad ..but i have to now begin a new life for my children and myself to live a healthy life style. Well now i have to start today :)
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