Fitness Minutes: (81,531)
7,994 12/29/12 12:58 P
Start off with 10 minutes whenever you can... instead of a coffee break at work, go for a quick walk. Try to find 10 minutes, 3 x each day. Do 2 cardio and 1 ST. it can be as simple as walking up and down the stairs at home. When you've done 10 minutes 3 x a day, try to increase it to 15 minutes, 3 x a day. It doesn't matter when you exercise, just do it!
Eastern Time Zone
Fitness Minutes: (92,804)
12/28/12 7:34 P
My schedule is quite varied, so it's just a matter of blocking it into each day.
* "Make a plan and work it!" * "If you fail to plan, you plan to fail."
"We would accomplish many more things if we did not think of them as impossible." ~C. Malesherbes~
"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts." Marcus Aurelius (121-180 AD)
12/27/12 4:09 P
12/27/12 3:23 P
What works best for your schedule
12/27/12 2:43 P
For me, morning is the best time to workout ``before my body can figure out what i`m doing` lol.
There is no way that I am getting up early to exercise. Ain't happening. So, I exercise after work instead. No excuses, no 'I'm tired', none of that. I go straight to the gym, get changed and get going. I have my gym classes/times in my google calendar and I treat them like every other appointment.
For the first few weeks you will have to force yourself to workout. After that it will probably become a habit and it won't be as hard.
There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.
I exercise when I'm at my best which happens to be in the early morning. That's when I have the most energy and motivation to put into a good workout. If I wait, I often don't because I'm a morning person. Do it when it works best for you.
You get the same benefits working out at any time of day.
Go with whatever time suits your schedule the best. Some people find that working out in the morning before 'life' intervenes works for them. But if a different time of day works better for you, then go for it.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
morning if possible ... by the afternoon I'm too apt to put it off and not get it done
I can do all things through Christ who strengthens me. -Apostle Paul
* Never, never, never, never give up. -Winston Churchill
12/21/12 3:38 P
I agree, although I feel stronger in the afternoon - if I don't do it in the mornings it usually won't happen. I record t.v. shows and watch them while I work out on either the elliptical or treadmill I have at home.
NELL, COLORADO Stay focused/Keep moving!
In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.
The best time is when you'll do it. I do mornings. You have to pick and make it a habit. No excuses.
I am 5'4". Starting Weight (4.6.11) 164.6 First Goal 130 - Reached September 2011 Currently maintaining under 120 and working on changing my mental image of myself!
12/21/12 3:06 P
definitely morning for me
Fitness Minutes: (14,437)
208 12/21/12 12:42 P
I find it is best to exercise first thing in the morning. If I don't, I won't. Make an appointment to exercise. Pick your time such as 7:00 a.m. I have an appointment to exercise. Make that appointment just as important as any other appointments that you need to keep.
Luke 1:37 For with God nothing shall be impossible.
12/21/12 12:13 P
Ditto all DRAGONCHILDE said!
Do what work for you.
�We cannot change the cards we are dealt, just how we play the hand.� ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
Fitness Minutes: (14,252)
9,692 12/21/12 11:43 A
Exercise when you'll do it. For me, though I hate mornings, I have to work out then. If I don't, the day gets in the way, and I procrastinate until there's no day left.
There's no "best" time for exercise; it's just when your schedule and motivation allow!
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
Fitness Minutes: (211)
12/21/12 11:31 A
Anyone know a good time a day it is to exercise when I dont want to get up in the morning and i feel like i if i do it later in the day im slacking off bc then most days i chose not to do it... please help
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