Fitness Minutes: (20,163)
2/11/13 6:52 A
i used the green bean coffee pill that Dr Oz show talked about, both my husband and i used it for a mo and nothing, eat as healthy as u can and work out any way u can is the only way u can see the # go down, its a slow moving process for me but my weight is going down little by little, i have good and bad days, i started Jan 7th 2012 on my journey i cut coffee out and drink tea only...no cream or sugar in my tea and my coffee i used both..i go to gym 3-5xs a wk, now working on watching what i eat. hope all of us make it to our goals
If unopened, return the bottle and ask for a refund. There is no research showing that green tea supplement burns fat, helps with weight loss, etc.
2/10/13 7:11 P
I agree with the other responses as well. Any over the counter pills that claims to burn fat fast is a crock of crap in my opinion. Years ago I got lured into buying an "all natural" fat blasting/excess fat absorbing supplement. Thought it would be a good way to kick start my weight loss when I first got started. After 2 days of taking the pills I felt dizzy and lightheaded, had heart palpitations and a weird fuzzy/shaky feeling in my brain. Ever since then, I swore off any type of weight loss pills. At worst they're harmful, at best they're simply ineffective.
No one needs to buy anything that claims to boost their weight loss. What you have to do is eat less, eat better, and be more active. It's a simple equation of burning more calories than you're consuming. The best way to burn fat is to build more muscle and that's not something that comes in pill form. That being said, drinking straight up green tea has a lot of great health benefits so feel free to incorporate that into your daily routine if you like!
I have to agree with the previous poster, ive tried a few different diet pills in my lifetime and none of them ever helped me lose weight on their own and when I stopped taking them I usually gained the weight back and some extra. The only thing that has ever worked for me is watching what I put in my mouth and moving my butt exercising.
Fitness Minutes: (14,843)
9,705 2/10/13 6:42 P
Scam. Nothing can "burn fat" but your body, exercise, and daily living. There is nothing you can put in your body (especially not over the counter) that will "burn fat" without any effort on your part.
I'm willing to bet dollars to donuts somewhere on that bottle or that company's website you'll find "when combined with diet and exercise" in some variation.
The only thing these suckers will cause to lose weight is your wallet.
Fitness Minutes: (0)
1 2/10/13 6:27 P
thoughts on the green tea fat burner pill? has anyone taken them? any results? curious.. i have a bottle but have not yet tried them.. thought i would see what everyone had to say :) thanks!
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