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TOMILEE64 SparkPoints: (2,719)
Fitness Minutes: (1,671)
Posts: 39
9/13/12 7:45 A

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35BYWATERCT SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
9/13/12 7:44 A

I started but haven't lost anything yet. I started the gym yesterday. Breakfast is aways hard for me. On the road alot. Any advice?

JUDYGVI Posts: 30
9/13/12 7:44 A

Your enthusiasm is energizing! I too, feel a new found strength and focus since signing on to this site! Keep up the good work! Judy

I am on a journey!
PURSUEJOY Posts: 618
9/13/12 7:44 A

I KNOW what you mean!! I am astonished at the progress I've made on SP ~ and can't get over the impact of the community support, teamed with well thought out tracking pages, and all the informational resources! I also love the power of the built in rewards system! Those Spark points, and the trophies are tremendously motivating and encouraging!! emoticon emoticon Thanks for posting "this really works!" and congrats on your wonderful progress! I celebrate with you! emoticon emoticon emoticon emoticon

DJSHIP46 SparkPoints: (142,024)
Fitness Minutes: (95,703)
Posts: 8,691
9/13/12 7:43 A

Congratulations and good luck as you continue on your journey!!!

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)
LALA_1012 Posts: 1,361
9/13/12 7:42 A

Congratulations!!!

MACMOM57 SparkPoints: (187,769)
Fitness Minutes: (129,323)
Posts: 32,850
9/13/12 7:41 A

Way to go.

*~~ Nancy ~~* Maryland

Co-leader Fearless Fuchsia's




TLENGYEL Posts: 41
9/13/12 7:41 A

Congratulations! That's amazing and wonderful! Keep up the great work!

Feel free to connect with me on LinkedIn if you would like! I would love it or follow my jobs on Twitter!

www.linkedin.com/in/tiffanylengyel/

www.twitter.com/tiffany_lengyel

THANK YOU!
REMUS55 Posts: 14
9/13/12 7:36 A

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STEELER71 Posts: 7,812
9/13/12 7:35 A

You go girl

TAMMYINPA SparkPoints: (53,152)
Fitness Minutes: (43,364)
Posts: 456
9/13/12 7:30 A

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Tammy from Pennsylvania

www.beachbodycoach.com/tammyinpa/

usp=sharing blctracking.com/

BLC 27 Hot Mocha Maniacs

BLC 26 Hot Mocha Maniacs


BLC 25 Hot Mocha Maniacs

BLC24 Mighty Mocha Hunters

docs.google.com/spreadsheets/d/1jHoT
yt2GpXzf307K9d3I43ivn0vEZA7Jsufeoxqe_6
o/edit?
PRAYINGHANDS35 Posts: 721
9/13/12 7:27 A

Thank you for sharing. Very motivating. Keep up the good work.

MACANBEFIT SparkPoints: (168,867)
Fitness Minutes: (146,374)
Posts: 6,004
9/13/12 7:26 A

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"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009
HDAVIS66 SparkPoints: (354)
Fitness Minutes: (352)
Posts: 1
9/13/12 7:25 A

Reading posts of success are what is driving me to my goal!! Great work!!

MINNIEKS6101 SparkPoints: (6,584)
Fitness Minutes: (3,320)
Posts: 65
9/13/12 7:19 A

good for you!!! Isn't it amazing the results we receive when we actually listen to the experts, lol!!!

MSLZZY SparkPoints: (377,877)
Fitness Minutes: (228,396)
Posts: 286,738
9/13/12 7:19 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team
JOYCE80 SparkPoints: (839)
Fitness Minutes: (0)
Posts: 22
9/13/12 7:15 A

You are awesome!! You are well on your way, & the hardest part is, possibly ahead, but with your new found abilities, it will become a simpler lifestyle and a very happy & THINNER person. Blessing to you, enjoy this day which the Lord has made. Let us rejoice and be Glad.
bye. joyce80

CLWALDRO Posts: 4,583
9/13/12 7:14 A

You are right making health food choices and staying active are the keys to success. I wish you well on your journey to better health emoticon emoticon emoticon emoticon emoticon emoticon

1MUSICAT Posts: 1,171
9/13/12 7:07 A

Great Job! Keep up the GREAT work!

GARDENCHRIS SparkPoints: (250,706)
Fitness Minutes: (92,014)
Posts: 10,500
9/13/12 7:05 A

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Nothing changes unless something changes.

I am a treasured child of the most High God
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


co leader of Sarcastic Unlimited!
ROSE250 SparkPoints: (2,677)
Fitness Minutes: (0)
Posts: 5
9/13/12 7:01 A

congrats i also have tried sometimes even purchased different items and never used no wonder weight loss product are a billion dollar business,i know i have added my share to their pockets emoticon keep it going

Edited by: ROSE250 at: 9/13/2012 (07:02)
THEIS58 SparkPoints: (154,720)
Fitness Minutes: (50,315)
Posts: 5,250
9/13/12 6:54 A

Absolutely it works!

HAGGI5 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2
9/13/12 6:53 A

Great, no challnge is easy but the rewards are awesome Cudos to you

LILDANCY Posts: 6
9/13/12 6:48 A

Isn't it just sooooo amazing!! Great job, keep it up! Inspiring me back on track!

ELAINE704 Posts: 67
9/13/12 6:46 A

Keep it up! What an inspiration! I started back in May to get really serious about my health. I love that my clothes are getting so baggy I need a belt.

Elaine

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Edited by: ELAINE704 at: 9/13/2012 (06:46)
I can do all this through him who gives me strength.
Philippians 4:13
CHRIMSONFYRE SparkPoints: (126,441)
Fitness Minutes: (67,941)
Posts: 9,696
9/13/12 6:44 A

AWESOME...so glad you are doing great with spark people. You will be a success story in no time!

Interested in joining a team, I lead the following teams:

Wii Exercise - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=31930


Where my ladies at? - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=1440


I'm selling pretty nails to raise money for breast cancer:
chrimsonfyre.jamberrynails.com
ELMAYNET SparkPoints: (6,336)
Fitness Minutes: (7,435)
Posts: 65
9/13/12 6:42 A

Way to go! If you add excesise now, your body will change in even more wonderful ways!

PATROU Posts: 3
9/13/12 6:39 A

Great job - your are an inspiration to others

CAMAEL100 SparkPoints: (27,996)
Fitness Minutes: (6,287)
Posts: 2,445
9/13/12 6:39 A

Well done on your success and sounds like you are doing it in a very sustainable way which is the best. I too ave been asked what is my secret!!

Margaret

Never give up, never quit, never surrender

You only fail when you stop trying

There is nothing to hold you back except you.

You can press forward long after you canít. Itís a matter of wanting it bad enough.

The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.
COOKI56 Posts: 1,644
9/13/12 6:33 A

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NAYNAY69 SparkPoints: (46,109)
Fitness Minutes: (14,274)
Posts: 1,565
9/13/12 6:30 A

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Keep up the good work!

***Cant never could but I sure WANT to!***


NayNay
MADDY_1 Posts: 152
9/13/12 6:16 A

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KRISUA SparkPoints: (134,514)
Fitness Minutes: (35,669)
Posts: 3,007
9/13/12 6:16 A

wooohoo! happy fo you!

CAROLIAN SparkPoints: (107,800)
Fitness Minutes: (126,659)
Posts: 5,561
9/13/12 6:12 A

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My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support
TRACKMOM64 Posts: 71
9/13/12 6:00 A

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The race is not given to the swift or the strong but to the one who endureth until the end.
SUSIEPH1 SparkPoints: (216,093)
Fitness Minutes: (201,770)
Posts: 17,941
9/13/12 5:59 A

Well done !!. Glad you are enjoying feeling and eating healthy !!
Hugs Susie emoticon emoticon emoticon

Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_
JANDAPAUR SparkPoints: (4,933)
Fitness Minutes: (3,606)
Posts: 13
9/13/12 5:56 A

well done; it really does doesn't it!! Keep going, all the best

MYOHMYIM40 SparkPoints: (4,819)
Fitness Minutes: (1,560)
Posts: 262
9/13/12 5:48 A

Great work!!

Cindy from Southeastern PA
Eastern Standard Time
SINNIBLONDE Posts: 3,002
9/13/12 5:40 A

emoticon Well done! emoticon

Debb :)

STEPHLOKI Posts: 5,931
9/13/12 5:28 A

Thanks for sharing! Wishing you lots of success! I am sure you will convince your daughter as well.

SWEETMAGNOLIA2 SparkPoints: (114,393)
Fitness Minutes: (81,621)
Posts: 10,519
9/13/12 5:05 A

emoticon I am thrilled for you! It IS a lifestyle change and it takes time. Don't get discouraged on the bad days. emoticon Your good choices will get you there! emoticon

Time Zone: CST
Tennessee
HUNGRYWOMAN2 Posts: 11,107
9/13/12 2:57 A

emoticon emoticon Small steps will take you where you choose to go. Eight weeks! Wow!
Best wishes for continued healthy success.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher
BLACKOREAN75 SparkPoints: (0)
Fitness Minutes: (165)
Posts: 6
8/18/12 5:26 P

Congrats to you!!!! Hard work pays off...

LINAMARIE64 SparkPoints: (4,612)
Fitness Minutes: (3,880)
Posts: 268
8/17/12 8:00 A

I know this is not much but It made MY day... yesterday I was wearing my favorite pair of jeans and as I was getting to the kitchen my jeans were literally falling off they were have way down to my bootie and my hubby laughed and said babe I think its time to put those up...I was so excited that I have finally seen a change....and the best part is that there is so many more changes to come...

I can do this, I will do this....
OCWIFEY1 SparkPoints: (39,384)
Fitness Minutes: (0)
Posts: 1,620
8/17/12 7:41 A

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IGSBETH SparkPoints: (134,548)
Fitness Minutes: (81,907)
Posts: 3,800
8/16/12 1:38 P

Yay!

PATTISTAMPS SparkPoints: (74,836)
Fitness Minutes: (41,958)
Posts: 4,768
8/16/12 12:32 P

Congrats! You are doing well, and are losing at a rate that is sustainable over the long term - 1.5 pounds a week. Keep on tracking, because that is what keeps the calories out of your mouth, and off your hips!!!
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Patti

Orlando, FL EST
Member BLC 27 - Midnight Mustangs
OFFICIALOLDY Posts: 1,167
8/16/12 12:25 P

You are off to a Great Start! You are SO right about it being a terrific life change"" - not diet. I have been on it for 3 months and I never feel deprived. I feel inspired! It's all the positiveness of the program and the wonderful Spark friends who are on the journey with me! It really does work and I'm glad you found this web site. Keep up the good work and have FUN(because it is)!

Eastern Time Zone

You are never too old to set another goal or dream another dream.
C.S. Lewis also June, 2013 Mary Engelbreit Calendar

JMOUSE99 SparkPoints: (133,792)
Fitness Minutes: (84,318)
Posts: 5,242
8/16/12 11:59 A

Good for you! Gotta say though you won't be losing that much every week, but it must feel great!

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Lenore (Vancouver, Canada)

Bronze Wellness Warrior - BLC27 & BLC28
Winds of Change Lodge - Camp WannabeFit 2015
Amber Amazon Warrior - BLC21 to BLC26

Shared pain is lessened. Shared joy is increased. Thus we refute entropy.
- Spider Robinson

What fits your busy schedule better: exercising 1 hour a day or being dead 24 hours a day?
- Glasbergen

People who don't like cats were probably mice in an earlier life.
DEENER20 SparkPoints: (18,030)
Fitness Minutes: (3,837)
Posts: 14
8/16/12 11:12 A

12.6 pounds lost in my first 8 weeks ........ I am thrilled!
I love to eat...and the best part about this program, is I still am eating! And great foods!
I called my daughter last night to tell her......and I could hear it in her voice "what scheming diet are you on now mom" (what are you taking???) as I have tried just about everything on the market.
I was so proud to say.......I'm just doing it the good old fashioned way. watching what and how much I eat and tracking every bit of it. She even suggested I tell her husband what I am doing :)
It feels like a lifestyle change instead of a diet..... I am very grateful
thank you!!

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