Injuries can be so frustrating, and can also give us the perfect "excuse" not to exercise and do the things we know we need to do. So proud of you for overcoming this and finding a way to make it work! Good for you!!! Hope your knee heals quickly and completely!
Fitness Minutes: (34,246)
2/15/12 10:02 P
Yay!! Good for you! Hope your knee heals soon. Great job for keeping on doing what you CAN!
Fitness Minutes: (25,421)
2/15/12 9:50 P
After badly injuring my good left knee nearly 2 weeks ago, today I challenged myself to get back into upper body weight training from not doing any at all since the injuy in combination with my physical therapy exercises for my knee. I successfully completed a FULL upper body workout with 5 lb dumbells!! Thanks Spark People for keeping me motivated in life!!
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