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KASEYCOFF Posts: 8,914
1/13/13 4:16 A


"Write it on your heart that every day is the best day in the year." -- Ralph Waldo Emerson
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RG_DFW SparkPoints: (136,297)
Fitness Minutes: (61,698)
Posts: 9,872
1/12/13 12:15 P

Welcome to Spark People!

1/12/13 12:03 P

Shape it up
Get straight
Go forward
Move ahead
Try to detect it
It's not too late

Oh no, did I just quote song lyrics in your welcome message? Anyway, listening to music while working out works, at least for me. Good luck!!!

TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
1/12/13 9:57 A


If it is going to be it is up to me !!!
2013CYNDI SparkPoints: (105)
Fitness Minutes: (15)
Posts: 8
1/12/13 9:49 A

this i my time and i am ready to do this i am ready to begin

go red for women
strength doesnt come from what you can do it comes from overcoming the things you once thought you couldnt
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