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Posts: 6,130
2/11/13 1:38 P

Use all that sparks has to offer and I believe it will help you a lot. There are diabetes groups here that can help you. Good luck.......

SparkPoints: (155,260)
Fitness Minutes: (115,312)
Posts: 8,029
2/11/13 11:20 A

I didn't have a good experience with NutriSystem. I did get a great start to losing my 80 pounds at Weight Watchers. But then I found SparkPeople and got all the way to goal. And it didn't cost me anything. Well, now I did pay for a year of SparkCoach, but if budget is tight it isn't necessary, but it is good. Try the SparkPeople meal plans, changing out anything you don't want. It is great!!

SparkPoints: (86,130)
Fitness Minutes: (99,449)
Posts: 1,403
2/11/13 11:18 A

The most important thing is to change your lifestyle to a healthy one. Ask yourself if these plans do that. I believe this website has what you need.

Posts: 1,648
2/11/13 11:14 A

Joining Spark People is one of the best things you can do and it is free. You can get exercise plans, meal plans, encouragement, education, etc. on this sight. I don't like to have to pay for Weight Watchers or Nutri-System; I only pay for a gym membership. Check out Spark and see what you find on this site; you may like it. Whatever you choose, be wise, stick to it and you will get results!

SparkPoints: (9)
Fitness Minutes: (0)
Posts: 3
2/11/13 11:11 A

WOW, to decide which way to go for losing weight........I am being over whelmed......joined Nutrisystem 10 days ago, and seem to be living it and doubts of weight loss programs 24-7.....getting stressed out.....thinking of canceling NS, I think I got the gest of things I need to do.....without having to pay for it.....just venting.....wondering if joining weight watchers is the way to go----just turned 70- and learned I developed type 2, .......also hoping that my joining sparks was one of my better choices so far.....

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