I believe that taking the time to make a healthy snack cookie or bar is the answer to control. then you know how many servings you are allowed and how many calories are involved. Find a recipe with a good amout of fiber, like oats, chia seeds, and check out King Arthur flour web site. they have a hi maize flour that has lots of fiber. baking with this is a smart idea, learn about them.Sparkpeople also has a calculator to find how many calories per serving of a special recipe.
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