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CLWALDRO Posts: 4,583
3/5/13 5:36 A

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I am glad to hear you are on track for your goals. i am also encouraged by your progress in weight loss so far on your journey to better health.
I wish you even more success in the coming weeks

IGSBETH SparkPoints: (145,268)
Fitness Minutes: (86,303)
Posts: 3,911
3/4/13 2:03 P


3/2/13 11:00 A

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Live the life you love, love the life you live.
TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
3/2/13 10:05 A

BIG emoticon to you : ) You are doing GREAT emoticon

3/1/13 12:21 P

That's the way to do it... way to go!

MELMOMOF4 SparkPoints: (7,311)
Fitness Minutes: (1,404)
Posts: 1,455
2/28/13 10:49 A

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the rocky road before you now will lead you to a rainbow.

happy are those who dream dreams and are ready to pay the price to make them come true.

almost anything in life is easier to get into than out of.

a diamond is a piece of coal that stuck to the job.

sow an act and you reap a habit. sow a habit and you reap a character. sow a character and you reap a destiny.
BUMPS2 SparkPoints: (10,189)
Fitness Minutes: (4,677)
Posts: 200
2/28/13 10:43 A

I am still on target after joining this past Dec. There were a couple days when I would try 'banking' nutrition for a special night out with family and friends. There were even 2 weeks where my weight absolutely stayed THE SAME.

Then I have learned that meeting all nutritional requirements are not easy for me. So, some days I'll have a bit more fat than others, or not enough calcium, or not enough protein.
But I kept my eye on the prize and kept going on to the next day ...and the next day. I am feeling BETTER, SLEEPING BETTER, and I am only 2 pounds from loosing my first 20 pounds. And the part I like the best about all this is I HAD TO EAT MORE AND MORE FREQUENT. The healthy food tastes so good. But I know there are lots of hot dogs and hamburgers after this life...(eehehheee).

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