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taking care of myself



 
 
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KKKAREN
SparkPoints: (211,935)
Fitness Minutes: (87,276)
Posts: 11,593
4/5/13 6:14 A

Hang in there, when you're at your lowest point you can only go up!



LOVINGTORUN
Posts: 700
4/5/13 3:44 A

Good Luck for all of you!



JANIEWWJD
SparkPoints: (219,782)
Fitness Minutes: (196,120)
Posts: 6,861
4/4/13 11:56 P

God bless you!!! I know what you mean. My mom is 83 years old and my dad is 87. Although they are both in pretty good health, it is still stressful.



LORIVIOLA
SparkPoints: (48,708)
Fitness Minutes: (27,099)
Posts: 1,176
4/4/13 10:20 P

i started out the day eating fairly well, treated myself to a hair color appt (even though it wasnt glamorous - it was at a local tech school because i cant afford anywhere else), and then had to go to my mom's to hear about services that are available to her. it was a good meeting, i'm glad i was there,,,,, but, it stressed me out and i ate bunches of malted milk balls during the 2 hour meeting.

it's awfully hard to take good care of myself while trying to also take good care of my mom.

i know about all the right things to do, keep alternate plans available to combat overeating etc, but, when the anxiety hit, all of that went right out the window.

sigh.




 
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