Author: Sorting Last Post on Top Message:
DIANASTT SparkPoints: (608)
Fitness Minutes: (150)
Posts: 5
2/12/14 6:54 P

I have read that you shouldn't do tabatas more than 2 or 3 times a week, because it can ruin your joints. Do you think this is true?

JANE-DOE SparkPoints: (3,089)
Fitness Minutes: (3,293)
Posts: 156
2/12/14 5:29 P

I like tabata workouts. As a matter of fact, I did one today. One from the Fitness Blender site.

I've only read good things about them. Including that you shouldn't do them every day.



DIANASTT SparkPoints: (608)
Fitness Minutes: (150)
Posts: 5
2/12/14 1:31 P

Do you think it is good for you?

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
New to message boards 10/5/2015 5:59:49 AM
I'm New and looking for friends 10/21/2015 6:15:57 AM
Mathprof 9/27/2015 10:44:12 PM
Brand new here...... 11/12/2015 8:09:35 AM
getting started? 9/9/2015 4:33:52 PM