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NANLEYKW SparkPoints: (71,651)
Fitness Minutes: (29,419)
Posts: 859
10/10/13 10:45 P

I do best when I indulge my sweet tooth. Sometimes I do that with fruit, sometimes with a couple of squares of dark chocolate, and very occasionally, with something decadent like cookies or a cupcake or whatnot.

SIMPLYME80 Posts: 406
10/10/13 8:56 P

Jello w/ a dollop of cool whip, a pkg of kids gummy fruit snacks has only 70 calories, small sliced banana w/ dollop of cool whip and a sprinkle of cinnamon, toss a frozen few berries in a blender and about 1/2 cup milk for a quick milkshake-no added sugar needed. cut a apple into slices, place in mug, add enough water to cover bottom of mug microwave until soft (about a minute or two), add a sprinkle of cinnamon sugar. Cane sugar does have some health benefits. I try to stay away from artificial sweetners, sweetners made from sugar alcohols, and recently I heard from a health professional that Stevia MAY be linked to infertility in some people.

Highest weight-340+
Started Spark-255 lbs
Mini goal-200 lbs
Goal- around 160 lbs
PATTISWIMMER Posts: 4,763
10/10/13 8:24 P

fruit and fruit with stevia

MAGTASTIC103 Posts: 424
10/10/13 11:34 A

Definitely fruit! If I want to jazz it up a bit I'll put some peanut butter on my apple slices or dip my strawberries in some vanilla Greek yogurt.

"If it was easy, everybody would do it." -My Mom
AVERYSMOM92 SparkPoints: (87)
Fitness Minutes: (43)
Posts: 8
10/10/13 10:19 A

I'm having the same problem! Thanks for posting. :)

Mini-Goals:
215:
200:
190:
SHOTTZY SparkPoints: (125)
Fitness Minutes: (117)
Posts: 4
10/10/13 9:51 A

Thank you! I will try to have more fruit in my home

MLAN613 SparkPoints: (194,562)
Fitness Minutes: (180,546)
Posts: 12,223
10/10/13 8:12 A

Fruit can help ease a sweet tooth. But also, allowing yourself a sweet treat like a cookie or ice cream once in awhile is fine. Really! It's all part of developing a life long healthy lifestyle.

SHOTTZY SparkPoints: (125)
Fitness Minutes: (117)
Posts: 4
10/9/13 10:41 P

Oh boy= I have such a sweet tooth - any suggestion? emoticon

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