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7/15/13 12:50 P

1/4 cup oil
1/4 cup vinegar
1/4 cup sugar
salt + pepper to taste
dash tobacco sauce

Combine + shake until sugar dissolved + toss with romaine lettuce,mandarin oranges,2 green onions + 1/4 cup toasted almonds

BUUKWORM14 SparkPoints: (61,922)
Fitness Minutes: (48,929)
Posts: 933
7/5/13 9:42 A

I omitted the honey and used more vinegar (more of a 1:1 ratio with oil) and it was plenty sweet for me. If you have oranges on hand, using the juice for part of the vinegar is a great option as well.

Smoky Orange Vinaigrette


1/4 cup(s) rice vinegar
2 1/2 tablespoon(s) orange marmalade
1 tablespoon(s) water
1 teaspoon(s) honey
1/2 teaspoon(s) smoked paprika
1/2 small shallot, minced
1/4 cup(s) extra-virgin olive oil
1 tablespoon(s) minced parsley
Kosher salt and freshly ground pepper

1. In a bowl, whisk the vinegar, marmalade, water, honey, paprika and shallot. Slowly whisk in the oil. Stir in the parsley and season with salt and pepper.

Height: 5' 11"
Starting weight: 228
Ultimate goal: 180-170

Currently working and going to grad school. Given my stress level and time constraints (and with my doctor's blessing), I'm not trying to lose a lot of weight, just be healthy and not gain. Once I get my degree I'll pick things up again.

JGOMEZ1982 Posts: 17
6/24/13 1:40 P

nice, thank you so much

SNOOPY1960 Posts: 1,686
6/23/13 11:03 P

Orange Mango salad dressing

1 large Mango (peeled, pitted and cubed)
1/4 cup orange juice
1/2 teaspoon grated orange zest
2 tablespoons lime juice
2 tablespoons cider vinegar
1 tablespoon honey (or more to taste)
1 teaspoon grated fresh ginger
salt and pepper to taste

Place the mango, orange juice and zest, lime juice, vinegar, honey, and ginger in a blender or small food processor. Purée until the mixture is smooth. Season to taste with salt and pepper, and add more honey if your mangos aren't sweet. Refrigerate up to 2 days.

JGOMEZ1982 Posts: 17
6/6/13 2:51 P

My wife and I have been looking for a good sweet salad dressing recipe, like mango or orange or something good that we can do at home. have some suggestions?

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