Fitness Minutes: (35,117)
1/3/12 1:46 A
If you are looking for an indicator of rate of calories burned, it is your heart rate. Get a heart rate monitor with a strap and you can see it in real time while working out. It is also great way to steer clear of exaggerating calories burned without even knowing it.
``Don't break the chain." -Jerry Seinfeld ``Moments of silence are part of the music." -Anonymous
Fitness Minutes: (112,042)
46,222 1/2/12 6:17 P
Sweating is a way for your body to keep cool, whether by extraneous circumstances, such as a warm environment or exercise. When begin to workout aerobically (in the presence of oxygen) our bodies muscles demand a greater amount of oxygen, in the process of taking in more oxygen our bodies produce heat which subsequently causes one to sweat. The more you workout, the quicker your body begins the process, so for many well-trained individuals you will see them sweating at a faster rate than those less fit.
Sweat is your body's way of getting rid of excess heat. This is partly a function of how hard you are working out, but environmental factors play a much larger role. Temperature, humidity, airflow and the amount of clothing can dramatically affect sweat rates for resons that have nothing to do with how hard you are working out.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
Agree with BREWMASTER... how much you sweat is related to your personal genetics as well as the temperature of the environment where you are working out. It's no reflection of the number of calories burned.
Fitness Minutes: (12,713)
4,114 1/2/12 4:18 P
How much you sweat has nothing to do with how many calories you burn. What matters is how long and how intensely you're working out.
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