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summer vacation



 
 
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EEEEELIZABETH
SparkPoints: (12,036)
Fitness Minutes: (15,771)
Posts: 99
6/27/12 8:01 P

turrra, i just got back from a vacay with the.hottest.workoutrooom.EVER. ugh .... i never run on the road but did just to stay away from the gym .... i use the water trick at restaurants to eat less too ...



TURRRRA
Posts: 1,572
6/27/12 5:02 P

I agree... vacations are tough! I just got back from one and definitely didn't do as well as I do when at home, but did a bit better than I normally do when traveling. I tried my best to use the gym at the beach condo I was staying at, as well as walks on the beach with my family (we do not live nearby so agreed to take a trip for our next visit). The gym was miserably hot, so I didn't stay in there very long. We decided to go out for about one meal per day and eat smaller things for our other meals. We brought along some healthy snacks, like pistachios, to share. I think being active helped me the most, and I tried to at least watch my portions. I indulged in some wonderful meals, but I tried to stop before I felt stuffed. Lots of water is always good too!



FLORENCEANN06
Posts: 1,551
6/26/12 12:10 P

Vacation is hard! I just got back from an awesome vacation...but not so awesome for my weight. I think I gained a couple pounds. I'm back at it and working hard again.

Good luck and keep going. There are strategies for being healthy even on vacation.



EEEEELIZABETH
SparkPoints: (12,036)
Fitness Minutes: (15,771)
Posts: 99
6/26/12 11:34 A

i am great at following my nutrition and fitness plans when i'm at home ... the problem is when i'm not at home! yikes .... i didn't consider vacation days when i set my weight loss goals ....

but ... today, i'm back in the usa, logging food, did 3 spark videos and 50 minutes on the elliptical ....

i'm worried about the fourth of july!



 
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