thanks everyone. I ended up just having a late night snack when I got home from work. Tuna and brown rice with some strawberries. That held me over until I could eat again at 1300. Drank lots of water before the gym and after the gym to replace breakfast.
5/4/10 10:07 A
Skip breakfast. Drink plenty of water. The fasting relates to food intake.
When I have to do a fasting blood sugar test I get an earlier appointment when possible. when not I don't stay up late and snack twelve hours prior that would mess up my eating schedule more. I take it as a treat day on my calories and eat something that I normally would not be able to afford calorie wise like liver cheese or bacon wrapped cheese jalapeños.
Guys, I have a dilemma. I am having blood work done tomorrow at 1215. I need to fast for 12 hours. Here is the dilemma...how do I eat breakfast? before midnight or skip it altogether and make up the calories with the other meals?
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