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suggestions for adding protein?



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SWEDIEPIE
Posts: 338
4/3/13 2:06 P

Not for everyone, but I eat sardines almost every day for 16 grams.



IM_IDEAN
Posts: 36
4/3/13 1:36 P

I love chicken breast, so that's where a great deal of my protein comes from. I even eat it for breakfast sometimes.



CHEETARA79
SparkPoints: (72,482)
Fitness Minutes: (50,302)
Posts: 3,480
4/3/13 11:29 A

Egg whites, lean meats, low or nonfat dairy products, TVP, tofu



LORIVIOLA
SparkPoints: (41,519)
Fitness Minutes: (23,242)
Posts: 1,024
4/3/13 10:43 A

any ideas for protein that dont add significant carbs too?



 
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