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SWEDIEPIE Posts: 338
4/3/13 2:06 P

Not for everyone, but I eat sardines almost every day for 16 grams.

IM_IDEAN Posts: 36
4/3/13 1:36 P

I love chicken breast, so that's where a great deal of my protein comes from. I even eat it for breakfast sometimes.

CHEETARA79 SparkPoints: (81,988)
Fitness Minutes: (73,166)
Posts: 3,510
4/3/13 11:29 A

Egg whites, lean meats, low or nonfat dairy products, TVP, tofu

You don't have to eat the whole thing.
LORIVIOLA SparkPoints: (81,794)
Fitness Minutes: (41,628)
Posts: 1,420
4/3/13 10:43 A

any ideas for protein that dont add significant carbs too?

Blessed are the flexible, for they shall not be bent out of shape.
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