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SWEDIEPIE Posts: 338
4/3/13 2:06 P

Not for everyone, but I eat sardines almost every day for 16 grams.

IM_IDEAN Posts: 36
4/3/13 1:36 P

I love chicken breast, so that's where a great deal of my protein comes from. I even eat it for breakfast sometimes.

CHEETARA79 SparkPoints: (98,157)
Fitness Minutes: (97,578)
Posts: 3,582
4/3/13 11:29 A

Egg whites, lean meats, low or nonfat dairy products, TVP, tofu

LORIVIOLA SparkPoints: (142,662)
Fitness Minutes: (72,938)
Posts: 1,460
4/3/13 10:43 A

any ideas for protein that dont add significant carbs too?

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