Author: Sorting Last Post on Top Message:
SWEDIEPIE Posts: 338
4/3/13 2:06 P

Not for everyone, but I eat sardines almost every day for 16 grams.

IM_IDEAN Posts: 36
4/3/13 1:36 P

I love chicken breast, so that's where a great deal of my protein comes from. I even eat it for breakfast sometimes.

CHEETARA79 SparkPoints: (81,578)
Fitness Minutes: (72,015)
Posts: 3,510
4/3/13 11:29 A

Egg whites, lean meats, low or nonfat dairy products, TVP, tofu

LORIVIOLA SparkPoints: (78,502)
Fitness Minutes: (39,960)
Posts: 1,419
4/3/13 10:43 A

any ideas for protein that dont add significant carbs too?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
MUFA'S AND PUFA'S ? 4/14/2014 1:53:41 PM
I dont know how i lost 40 lbs.... 1/16/2014 6:31:28 PM
Help with numbers - is Spark's range really right? 2/19/2014 8:42:09 AM
switched to maintenance eating, for now 2/21/2014 3:44:05 AM
wanting to munch 2/14/2014 12:45:27 PM

Diet Resources: cramp cures | leg cramp remedies | foot cramp causes