Author: Sorting Last Post on Top Message:
SWEDIEPIE Posts: 338
4/3/13 2:06 P

Not for everyone, but I eat sardines almost every day for 16 grams.

IM_IDEAN Posts: 36
4/3/13 1:36 P

I love chicken breast, so that's where a great deal of my protein comes from. I even eat it for breakfast sometimes.

CHEETARA79 SparkPoints: (74,849)
Fitness Minutes: (52,788)
Posts: 3,500
4/3/13 11:29 A

Egg whites, lean meats, low or nonfat dairy products, TVP, tofu

LORIVIOLA SparkPoints: (49,457)
Fitness Minutes: (27,412)
Posts: 1,177
4/3/13 10:43 A

any ideas for protein that dont add significant carbs too?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
what to eat and how much for 5-6 meals/day 7/23/2013 8:28:27 PM
Did I ruin things with a maki roll? 8/12/2013 8:06:31 PM
My recommended daily protein range is too low! 7/1/2013 3:02:08 PM
Safe foods @ a Mexican Restaurant?? 7/11/2013 12:25:53 PM
Dieting myself fat 8/22/2013 6:44:13 PM

Diet Resources: cramp cures | leg cramp remedies | foot cramp causes