Author: Sorting Last Post on Top Message:
SP_COACH_DENISE Posts: 36,619
6/18/13 1:39 P

Do you know if the instructor is certified or trained to teach water aerobics? If so, she should have other exercises to do for future classes. However, she may be limited with it being a community class - she may have limitations on what she is allowed to do (depending on the rules of the park and rec. guidelines). If she isn't trained, I would be concerned that she isn't offering a proper class, which can cause some injuries for some.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
MRSKATEDUVALL Posts: 2,122
6/17/13 10:41 P

I am taking a water aerobics class through park and rec. Today, we walked against the lazy river current, and did lunges, forward and backward. Wondering if people know of other exercises I can suggest to my very young and enthusiastic but young teacher?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
'fitness 8/7/2014 2:20:07 AM
workout 1/13/2015 1:29:15 PM
calories burned for gazelle 12/29/2014 3:20:09 PM
fitness watches 11/12/2014 5:21:48 PM
cardio beetroot! 9/11/2014 12:20:47 AM