Author: Sorting Last Post on Top Message:
SEQUOIAGIRL SparkPoints: (9,407)
Fitness Minutes: (4,628)
Posts: 248
9/7/12 3:46 A

Truvia has stevia in it without the bitter taste. In my opinion it tastes exactly like sugar without the calories.

NTIANI SparkPoints: (589)
Fitness Minutes: (330)
Posts: 70
9/6/12 8:35 P

honey and maple syrup here :) When I absolutely MUST have my sugar - I do raw organic cane sugar (this is for making cookies, and an occassional yumm treat for my coffee!)

Weight Loss is a right, NOT a privellage!

Eat Clean. Train Mean. Get Lean!
MYUTMOST4HIM Posts: 11,447
9/6/12 10:52 A

I don't like artificial sweetners either. But I want asweetner that I can use that will keep my coffee and recipes low glycemic.

"Be not afraid of going slowly, only of standing still"
MISSSVJS SparkPoints: (13,459)
Fitness Minutes: (14,908)
Posts: 731
9/6/12 10:02 A

I use pure stevia, coconut sugar, raw honey, organic pure maple syrup and rarely raw cane sugar - never artificial sweeteners or processed white sugar.

CHEETARA79 SparkPoints: (81,958)
Fitness Minutes: (73,086)
Posts: 3,510
9/6/12 9:52 A

Fructose is a type of sugar. It's the sugar found in fruits, specifically.

What's the purpose of using a sugar substitute for you? Do you want to cut calories? What kind of foods and drinks are you going to use this sugar substitute in? Personally I still use sugar in my coffee. I just limit the amount that I use.

I don't like the taste of artificial sweeteners. I don't consume them regularly. I use sugar in moderation.

You don't have to eat the whole thing.
MYUTMOST4HIM Posts: 11,447
9/6/12 9:36 A

I have been researching sugar substitutes and have found out that Fructose is actually a low glycemic sweetener that appears to be healthy for you. I am also researching Monk Fruit (PUREFRUIT) and sucrolose.
Does anyone out there use any of these or have suggestions???

"Be not afraid of going slowly, only of standing still"
Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Medication- Weight Gain 3/19/2014 8:13:07 PM
Proteins per Lean mass Question 5/21/2014 9:31:16 AM
Let's talk about fish 2/23/2014 3:09:04 PM
Gaining Weight 3/11/2014 12:37:45 AM
Help with Maganese 3/4/2014 9:00:56 PM