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BILL60 Posts: 526,112
3/26/13 8:02 A

Welcome to SP, where the rubber meets the road.

"Excellence is but for the few."
TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
3/25/13 9:17 P

emoticon

If it is going to be it is up to me !!!
LKEITHO SparkPoints: (306,019)
Fitness Minutes: (247,090)
Posts: 15,570
3/25/13 8:30 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
3/25/13 9:15 A

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. We are here to keep everyone motivated.
Iíve found that the best source of motivation on spark is posting, asking questions, and finding new friends that are in this together. We are all on this journey of a healthy live style, so your not alone in this. People need someone to believe in them. They need to know that if they take that first step out of their comfort zone, someone will be supporting them all the way. With small words of encouragement, with just a little extra time, that someone could be you. In some cases, others may just be unaware of their true abilities and potential.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


Sheila
Aspire & Inspire Team ~ Co-leader
June BSG ~ Peaches Team
May BSG ~ Calla Lilies Team
April BSG ~ April Showers Team

"I'm going to make the rest of my life the best of my life!"

DREAMS + DETERMINATION = SUCCESS
BILL60 Posts: 526,112
3/25/13 7:53 A

Welcome to SP and the very best on your journey.

"Excellence is but for the few."
TRYINGSPARK Posts: 1
3/25/13 3:50 A

I joined to be healthier and not lose weight, but also tone up. I can eat healthy all day, but at night my cravings are so bad for sugar that I will eat until I am stuffed. I am looking forward to the sugar challenge, and hope that navigation gets easy.


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