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-POOKIE- SparkPoints: (318,338)
Fitness Minutes: (95,185)
Posts: 21,360
3/24/11 7:53 A

ALIAKAI SparkPoints: (0)
Fitness Minutes: (365)
Posts: 319
3/23/11 3:02 P

I have a few on my website in addition to this one, and there is a link to a wonderful set of e-cookbooks filled with natural recipes containing no wheat, sugar, or dairy called the Paleo Cookbooks. There are several other recipes on there and most of my recipes are nearly all whole foods ingredients, so feel free to root through the older posts to see what you can find. Here's a link to some of my recipes.

(This one has the link to the cookbooks)

(This one calls for chicken broth but the next link has a recipe for making your own in a slow cooker)

3/23/11 1:52 P

You might also check out the Spark recipe for banana soft-serve "icecream" which is dairy free and sugar free.

3/23/11 1:49 P

If I may recommend two sources for you; "Sully's Living Without" is a magazine which features recipes modified to suit multiple food allergies and might give you some good inspiration. "The Gluten Free Gourmet Cooks Fast and Healthy" is a book which may be useful to you as well.

Meanwhile, one of my favorite recipes which fit your criteria is linked at the bottom.

If you have a gluten allergy you might want to get your oat products from Bob's Red Mill which makes sure theirs are GF.

Edited by: MANDYAGAPE at: 3/23/2011 (13:50)
EGANZER Posts: 83
3/23/11 1:19 P

I am looking for some recipes that are all natural (no processed foods like canned stuff or dressings) that is sugar and sugar sub free, dairy free, wheat free and peanut free. I can have chicken, fish, legumes, non wheat grains, vegi's and fruits, healthy oils, spices, seeds, and nuts (excluding peanuts). It is unbelievable how hard it is to find recipes that fit this criteia, so im hoping some of you may have some that you can share. Any help is greatly appreciated! Thanks!! :)

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