i feel great just walked for 30 minutes but today i had wonderful day....it started out when i checked my diabetes(which i was dreading i had only taken 1 tablet yesterday) to my BIG surprise i checked in at exactly 100 that made my day. than i ran errands and i was asked by several people that if i was on diet. i said yes "I AM EATING HEALTHY AND EXERCISING EVERYDAY" that made my day joined SPARK PEOPLE about 3 weeks ago(everyone was curious this is a third world country down here) i told them to check it out...it is wonderful!!!
i plan to continue w/this program until i reach my goal and than probably more just for maintance...but i suffer from hashimoto's disease
and i have learned so much about the illness since i joined.
Edited by: MARYP78572 at: 2/19/2009 (02:22)