Author: Sorting Last Post on Top Message:
BILL60 Posts: 369,736
9/16/13 3:01 P

Welcome to SP.

NGCHILD SparkPoints: (103,153)
Fitness Minutes: (61,688)
Posts: 7,575
9/16/13 2:42 P

Hi Paul and welcome to SparkPeople!! I wish you much luck on your journey!! I was stuck for 3 months as summer is a hard month for me to lose too. Just keep at it. Last week the scale moved for me. FINALLY! We can and will do this!!

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PAULPACINO SparkPoints: (12,337)
Fitness Minutes: (10,973)
Posts: 1
9/16/13 1:52 P

i have been a sparkpeople member for 6 months,i lost 20lbs the first 3months but have only lost 3lbs the last 3months. i feel i have been good watching what i eat and i exercise hard 5-6 times a week.i dont know why i am stuck,but iam determined to lose 20 more pounds.i am 72,i weigh190lbs my goal is 170lbs

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Diet Resources: body image | high fiber foods | high protein foods