Fitness Minutes: (40,038)
2,563 11/6/12 2:46 A
I know the feeling, seems like I have been on this plateau forever. It seems for every two steps forward now there's one or two steps back. Very frustrating. I know when I went through this previously I started making sure I drank enough water. That seemed to kick in and make a difference. I agree stay with it, maybe change up the diet and exercise.
"Fall down 7 times, get up 8" - Japanese Proverb; The journey is the reward" If at first you don't succeed, try, try again!!!
11/1/12 2:00 P
...stick with your plan and you'll see results in the long run! Don't get discouraged because before you know it you'll see the losses!
Let's make NOVEMBER the best month ever. 30 days and work one day at a time.
Read Richard Johnson M.D.'s "THE SUGAR FIX" and watch his lecture on YouTube. IT is very helpful.
10/31/12 8:29 P
I know that it is more difficult to lose weight when you don't have as much to lose, but I don't seem to be doing anything lately. I have been eating within my calorie range and getting some exercise every day. Most days I walk at least 30 minutes. Still I have seen no loss on the scales for some time. It gets very discouraging, but I am determined to keep at it.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.