Author: Sorting Last Post on Top Message:
GOLFLADY11 SparkPoints: (41,977)
Fitness Minutes: (40,308)
Posts: 2,573
11/6/12 2:46 A

I know the feeling, seems like I have been on this plateau forever. It seems for every two steps forward now there's one or two steps back. Very frustrating. I know when I went through this previously I started making sure I drank enough water. That seemed to kick in and make a difference. I agree stay with it, maybe change up the diet and exercise. emoticon emoticon

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!

NANNYWM Posts: 201
11/1/12 2:00 P

...stick with your plan and you'll see results in the long run! Don't get discouraged because before you know it you'll see the losses! emoticon

JIBBIE49 Posts: 61,102
11/1/12 12:33 A

Let's make NOVEMBER the best month ever. 30 days and work one day at a time. emoticon

Read Richard Johnson M.D.'s "THE SUGAR FIX" and watch his lecture on YouTube. IT is very helpful.

MARYGOLD5 Posts: 1,206
10/31/12 8:29 P

I know that it is more difficult to lose weight when you don't have as much to lose, but I don't seem to be doing anything lately. I have been eating within my calorie range and getting some exercise every day. Most days I walk at least 30 minutes. Still I have seen no loss on the scales for some time. It gets very discouraging, but I am determined to keep at it. emoticon

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
PUNKIN'S PEDOMETER STEP TRACKER!!! 6/21/2013 9:34:40 AM
Keep Your Eyes on the Prize 11/21/2012 12:19:20 AM
Will I stick to it this time? 12/28/2013 2:31:22 AM
Oakland Athletics vs Texas Rangers Live Streaming 6/17/2013 8:02:53 PM
I did it!! 3/16/2013 9:17:24 AM