Author: Sorting Last Post on Top Message:
GOLFLADY11 SparkPoints: (33,404)
Fitness Minutes: (33,749)
Posts: 2,039
11/6/12 2:46 A

I know the feeling, seems like I have been on this plateau forever. It seems for every two steps forward now there's one or two steps back. Very frustrating. I know when I went through this previously I started making sure I drank enough water. That seemed to kick in and make a difference. I agree stay with it, maybe change up the diet and exercise. emoticon emoticon

NANNYWM Posts: 201
11/1/12 2:00 P

...stick with your plan and you'll see results in the long run! Don't get discouraged because before you know it you'll see the losses! emoticon

JIBBIE49 Posts: 56,416
11/1/12 12:33 A

Let's make NOVEMBER the best month ever. 30 days and work one day at a time. emoticon

Read Richard Johnson M.D.'s "THE SUGAR FIX" and watch his lecture on YouTube. IT is very helpful.

MARYGOLD5 Posts: 1,022
10/31/12 8:29 P

I know that it is more difficult to lose weight when you don't have as much to lose, but I don't seem to be doing anything lately. I have been eating within my calorie range and getting some exercise every day. Most days I walk at least 30 minutes. Still I have seen no loss on the scales for some time. It gets very discouraging, but I am determined to keep at it. emoticon

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
Breakfast/Snack: When does 1 end & the other begin 4/2/2013 1:05:47 PM
My New Life Starts Now 7/30/2013 8:49:30 AM
Another beginning! 8/7/2012 11:42:43 AM
enjoy life but know your limits 5/28/2012 7:52:42 AM
Jennie's New Way of Living 9/10/2012 3:49:49 AM

Diet Resources: saturated trans fat | saturated fat trans fat | foods with saturated fat