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KNOX50 SparkPoints: (0)
Fitness Minutes: (2,390)
Posts: 59
7/26/11 1:50 P

Thanks Jen.I'll do that. I started this morning with the strenght traing exercises then I wwent for 1/2 hr walk even though it was hot!!

SPARK_COACH_JEN Posts: 64,763
7/26/11 11:54 A

I would hold each stretch for 10-15 seconds, and repeat 1-2 times.

Hope that helps,

Coach Jen

KNOX50 SparkPoints: (0)
Fitness Minutes: (2,390)
Posts: 59
7/26/11 10:38 A

How many times should I do the stretching exercises?

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