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KNOX50 SparkPoints: (1,593)
Fitness Minutes: (2,390)
Posts: 59
7/26/11 1:50 P

Thanks Jen.I'll do that. I started this morning with the strenght traing exercises then I wwent for 1/2 hr walk even though it was hot!!

SPARK_COACH_JEN Posts: 58,132
7/26/11 11:54 A

I would hold each stretch for 10-15 seconds, and repeat 1-2 times.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
KNOX50 SparkPoints: (1,593)
Fitness Minutes: (2,390)
Posts: 59
7/26/11 10:38 A

How many times should I do the stretching exercises?

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