Author: Sorting Last Post on Top Message:
KNOX50 SparkPoints: (0)
Fitness Minutes: (2,390)
Posts: 59
7/26/11 1:50 P

Thanks Jen.I'll do that. I started this morning with the strenght traing exercises then I wwent for 1/2 hr walk even though it was hot!!

SPARK_COACH_JEN Posts: 62,367
7/26/11 11:54 A

I would hold each stretch for 10-15 seconds, and repeat 1-2 times.

Hope that helps,

Coach Jen

KNOX50 SparkPoints: (0)
Fitness Minutes: (2,390)
Posts: 59
7/26/11 10:38 A

How many times should I do the stretching exercises?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
walked a mle........ 5/2/2015 9:09:52 AM
Curves 7/22/2015 7:07:56 AM
What prevents a fatality after marathon? 4/18/2015 8:34:41 PM
Exercise/ Lower Back Issue 7/22/2015 5:46:29 AM
What exercise is the best for losing weight? 6/1/2015 9:23:20 AM